Oh, The Little Things We Do For The Big Bump

Depending on your body, your tolerance and your support system, pregnancy can be exhausting. Especially when you are 34 weeks and still feel like you can still do everything but naturally can’t, like me. I was the girl who could carry my toddler, the laundry basket full of clothes and a bag of groceries throughout the house with ease. Now my toddler has to carry me, my purse and her baby bag wherever we go. I do have my days where I feel like I can still skip up and down the stairs whistling happily, but those days are getting to be few and far between. My daily strength workouts have changed to a few squats and a push up a few times a week, my weekday lunch break walks have slowed down and incorporated more time on benches than on my feet and I am in bed by 8:00 PM nightly. But there are a few things that keep me going that I make sure to incorporate into my daily routine. I know these things are beneficial to my body and my baby, so it is crucial that I don’t forget to do them.

IMG_1223Every morning, I drink my concoction of water, lemon juice, honey and my Standard Process Prebiotic Inulin powder (a Prebiotic that feeds the good bacteria in the gut). Then I take my prenatal vitamins and my Floradix Iron and Herbs supplement.  For my prenatals, my personal choice is a combination of Standard Process vitamins that support pregnant mothers and their unborn babies. I opted out of the traditional over the counter prenatal vitamins that contain a handful of ingredients that I couldn’t pronounce and went with a more homeopathic route when I was pregnant with Meyer and chose to do the same with Baby G #2. Call me a hippie, but Standard Process vitamins are all natural and derived from food, so I know exactly what I am ingesting. I take Folic Acid B12, Calcium Lactate and Tuna Omega 3 Oil along with my balanced diet. Another step I never miss? I make sure to lather my belly every morning and night with either coconut oil or Shea Moisture lotion. Lastly, (and when I can), I try to squeeze in a walk or a strength training workout at least 3 times a week. It is so important to stay active (unless of course advised by your doctor not to) whether it is a simple walk around the block, yoga or a quick dip in the pool. (I think sitting on the couch in yoga pants watching TV with a resistance band around your legs works too). A good foot massage from the hubby, a hot bubble bath and a classic chick flick also should be incorporated into your week too…just sayin’.

Trying to keep myself happy and healthy with this pregnancy is exhausting enough but to be honest, I don’t remember my first pregnancy being this tiring! I remember being 8 months pregnant and still doing my Tracy Anderson workout videos in our loft downtown and walking up and down 7 flights of stairs daily a week before my due date. Then it dawned on me. Meyer was making me exhausted! I mean, I’m not blaming her or anything, but being pregnant alone is a lot easier than being pregnant with a toddler. Not only am I trying to get through my daily duties carrying around a watermelon in my belly, but I have a clingy toddler (who would be my personal cape if she could) that I am constantly chasing around. Which got me thinking about everything else I did with the first pregnancy that I didn’t with the second. Oh, poor second baby, they never have it as good as the first-born, right? You always hear the stories and see the commercials about the difference between the first and second born (organic everything vs. generic brand and using anti-bacterial on everything vs. simply brushing it off) but let me tell you, it is the truth! With Meyer, I documented my growing bump with a weekly picture in front of my chalkboard wall with the week # spelled out in chalk. I have yet to snap one weekly bump picture with Baby #2. I did a maternity shoot when I was pregnant with Meyer where I proudly displayed my naked self in the dusty hills of Temecula but never did that with Baby #2. I used to read to my bump and play music to it with one of those pregnancy audio belts during my first pregnancy but with Baby #2, it just gets a few nudges from Meyer and the music I listen to in the car.

Drink Your Greens

IMG_2284As many of you moms probably know, getting your toddlers to eat greens is almost as hard as finding the time to clean out your junk drawer. Meyer will eat pretty much anything (pickles, lamb, olives, tomatoes) but greens. Even if I try and sneak a piece of spinach on her spoon under the rice and turkey, she will fish it out of her mouth immediately. As frustrating as it is, I am thankful she has always liked the green shakes that I make for myself, so anytime I make one, I give her a cup as well. Sneaky way to get those greens in her belly, huh? Needless to say, she loves her green shake and gets so excited when I get out the Magic Bullet to whip it up. You can add anything you would like to your green shake but we have our own favorite recipe:

Handful of spinach

Handful of kale

1 Orange

1 Apple

1/2 Lemon (with the rind)

Sprinkle of Chia Seeds

2 scoops of Standard Process SP Complete powder

Ginger

Ice

Water

Add all of the ingredients to your blender and enjoy!